Why do Strongman Training?

Strongman training is a type of strength training that focuses on building functional strength through the use of various equipment and exercises such as tires, sleds, sandbags, kegs, and logs. This type of training can offer many benefits, both physical and mental, and is a great addition to any fitness routine.

One of the biggest benefits of strongman training is the full-body workout it provides. Unlike traditional weightlifting, which often focuses on isolating specific muscle groups, strongman exercises work multiple muscle groups at once. This can lead to greater overall muscle development and a more balanced training session.

Another benefit of strongman training is the increased cardiovascular fitness. Many strongman exercises are high-intensity and involve moving large amounts of weight over a distance, which can provide a great cardio workout as well as strength training. This is a great way to burn calories and improve cardiovascular health. Although you get an anaerobic training effect from some events, the need to aerobic training remains something you will need to target for maximum result.

In addition to the physical benefits, strongman training can also have a positive impact on mental health. The exercises are challenging and require focus and determination. By pushing through the difficult exercises, you can develop a greater sense of self-confidence and mental toughness. Moving some of these odd objects also changes the way that you see ordinary objects when you help someone move homes or rearrange some furniture! The sense of accomplishment you feel after a successful training session can be an instant mood booster, and it can help you develop a stronger will to face other challenges in your life.

Another aspect that makes strongman training unique is that it uses non-traditional training equipment. These objects are not commonly found in a regular gym. They require using your body in a different way, and that can bring new challenges and a change of pace to your training routine, avoiding boredom and monotony that can often hit with repetitive training.

Strongman training can also be a fun and social activity. #strongmansaturday is a common hashtag found on most social media platforms and is often an excellent way to add a social aspect to training at home. Periodically training with a group can be a great way to stay motivated and have fun.

In conclusion, strongman training offers many benefits, including full-body workout, cardiovascular fitness, mental toughness, a change of pace, and the opportunity to be social. If you're looking to add variety to your fitness routine and take your strength and conditioning to the next level, give strongman training a try.